Jalen Ollie

Nice article on FLSP athlete and Glastonbury High QB Jalen Ollie. http://www.courant.com/sports/high-schools/hc-jalen-ollie-1025-20131024,0,2139591.story

Fox 61 Feature Story on FLSP Athletes Stephen Barmore

Nice feature on Fox61 on FLSP athlete and Southington QB Stephen Barmore.
Stephen has been training with me since 10 years old. I am so happy of all his accomplishments! Check out the Fox video http://foxct.com/2013/10/16/player-profile-southington-senior-quarterback-stephen-barmore/

Congratulations to the following FLSP athletes for making the Courant's Fab 15 this week for their outstanding performance. Joseph Carbone -Xavier, Willie Alicia-SMSA, Stephen Barmore- Southington, Jalen Ollie-Glastonbury, and Matt Sanzaro-Wethersfield, ww.courant.com/sports/high-school-football/hc-hs-fb-fab-15-1014-20131013,0,4475616.story

http://ww.courant.com/sports/high-school-football/hc-hs-fb-fab-15-1014-20131013,0,4475616.story

Sports Leadership Workshop in November!

FLSP Athletes Making Courant's Fab 15

For the second week in a row FLSP athletes have made the Hartford Courant's Fab 15 list.
Congratulations to the following FLSP athletes for their performance last week.

Wilfredo Alicea     SMSA QB - 8-12 passing 139 yards 199 yards rushing 2TDS
Stephen Barmore  Southington QB - 18-25 passing 304 yards 5TDS
Christian Flynn      NW Catholic QB(2nd week in a row) 238 yards passing 2TDS 1Rush TD
Jalen Ollie             Glasonbury QB- 25-40 passing 221 yards 4TDS

Great job guys!!!

Speed and Agility class coming up! 2 weeks!

  Speed and Agility Classes

Gino Caro of Fast Lane Sports Performance will be conducting speed and agility classes for the fall season.  Gino is a USA certified speed coach and a certified sports performance specialist by the National Academy of Sports Medicine.  Gino has worked with over 3,000 Connecticut and New England athletes.  His customized programs have helped several athletes reach the collegiate and professional level.  Gino currently has athletes in the MLB, NFL, and the NBA. 

What:  Speed and Agility Classes for ages 8 to 18.  Classes will feature the following:

a.       Correct running technique

b.      Dynamic warm up for speed and strength

c.       1^st quickness

d.      Improve acceleration

e.       Correct athletic position for lateral movement

f.       Core development

g.      Flexibility

h.      Reaction Time

i.        Nutrition for sports performance

When:   Three Week Fall Class sessions: Beginning October 7^th  and Ending on October 23rd     

               Mondays and Wednesdays      

-          Mondays       7-8pm               Fee = $75.00 (3 Sessions)

-          Wednesdays  7-8pm               Fee = $75.00 (3 Sessions)

*If you take both classes cost is $150.00 for all 6 sessions.

Where:             Ct. Elite Baseball Academy (www.ctelitebaseball.com )

               836 Hopmeadow Street

               Simsbury, Ct.

“Gino and Fast Lane Sports Performance have given me the opportunity to take my game to the next level.  His knowledge and commitment for training allowed me to reach my fullest potential as an athlete.”

-  Tom Bourdon, Boston College centerfielder

Registration:   To reserve a spot call Gino Caro at 860-798-0420 or email at gcaro@comcast.net

Registration and payment will be held at the beginning of the first day of class. Any questions or request for further information feel free to call or email Gino.

Fast Lane Sports Performance, LLC                  www.wix.com/fastlanesports/1  

John Wooden Quote

"Be more concerned with your character than your reputation, because you character is what you really are, while your reputation is merely what others think you are."  -John Wooden Legendary UCLA Basketball coach