Today's Workout
Today we are going to focus on speed endurance. Speed endurance is sprints that are anywhere between 7 to 21 seconds long. Flying sprints are great for increasing top speed and leg turnover.
The workout :
8x60meter (66 yards) flying sprints. 2-3 minutes recovery in between each one.
Flying sprints means that you want to build up between 10 to 12 yards to full speed before the start the run 60 meters or 66 yards at max speed. Do not jog it for 10 to 12 yards then pick it up you must use the distance to build up then maintain your max speed for the distance.
Have a great day!
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