Accelerations

After having Sunday off and you are rested.  Today is a good day for some speed work.

Accelerations is the Speed Workout for Today.

Do a ladder workout of short sprints and run them very fast. 

2x2 sets of 20m, 30m, and 40m sprinters from a standing or 3pt start.  Walking recovery of equal distance then 3 minutes recovery after the second set.  That will allow you to rest up the ATP system. 

In Speed,

Gino