Today's Workout

Tempo Endurance


10x 100meters (110yards)
rest 30 seconds in between each run.
You want to do this @75-85% speed
This program is designed to work on your conditioning by not running too slow.  The times will hold yourself accountable.  It is not a long workout.  It should take only 10-12 minutes.  To figure out your 75-85% run is run your fastest 100m then do the math from there. 

Remember to do a good warm up before you start and easy 2-3 min jog and stretch when you are done.