Hill workout are great for adding strength in your running and it helps with leg drive and running form.
Choose a hill with a slight grade of about 50 meters. Grade should be gradual. About 15% to 20% grade.
Do 2 sets of 4 Hill sprints 8 total. Dowm walk for recovery. Then rest 4 minutes after the first set.
Choose a good hill and get after it!!!
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