Speed & Agility Fall & Winter Sessions

  Speed and Agility Training

 

Gino Caro, MS is a USA certified speed coach and a certified sports performance specialist by the National Academy of Sports Medicine.  Gino has worked with over 3,000 Connecticut and New England athletes.  His customized programs have helped several athletes reach their goals.    Gino currently has athletes performing at the collegiate level, the MLB, NFL, and the NBA. 

 

Training Includes:

 

a.       Correct running technique

b.      Dynamic warm up for speed and strength

c.       1^st quickness

d.      Improve acceleration

e.       Correct athletic position for lateral movement

f.       Core development

g.      Flexibility

h.      Reaction Time

i.        Nutrition for sports performance

 

Cost of the Program:

$45 per session

6 sessions $270.00

12 sessions $ 500.00 (save $40.00)

20 sessions $ 825.00 (save $75.00)

“Gino and Fast Lane Sports Performance have given me the opportunity to take my game to the next level.  His knowledge and commitment for training allowed me to reach my fullest potential as an athlete.”

-  Marlee Coleman, Manchester High Soccer Player

 

Call or Email to Register! 

Gino Caro (860) 798-0420 or email: at gcaro@comcast.net

Fast Lane Sports Performance, LLC  

www.wix.com/fastlanepsorts/1   

 

“Discover Your Winning Potential with Fast Lane Sports Performance”