Speed and
Agility Classes
Gino
Caro of Fast Lane Sports Performance will be conducting speed and agility
classes for the fall season. Gino is a
USA certified speed coach and a certified sports performance specialist by the
National Academy of Sports Medicine.
Gino has worked with over 3,000 Connecticut and New England athletes. His customized programs have helped several
athletes reach the collegiate and professional level. Gino currently has athletes in the MLB, NFL,
and the NBA.
What: Speed and Agility Classes for ages 8 to
18. Classes will feature the following:
a.
Correct
running technique
b.
Dynamic
warm up for speed and strength
c.
1st
quickness
d.
Improve
acceleration
e.
Correct
athletic position for lateral movement
f.
Core
development
g.
Flexibility
h.
Reaction
Time
i.
Nutrition
for sports performance
In these classes
athletes will work on increasing their speed and agility performance by
utilizing measurable techniques to show improvements by the end of the
session.
When: Six Week Fall Class sessions - October 7th-November
13th - Mondays and Wednesdays 7-8pm
-
Mondays
7-8pm Fee =
$150.00 (6 Sessions)
-
Wednesdays
7-8pm
Fee + $150.00 (6
Sessions)
“If
you take both classes cost is $285.00 for all 12 sessions.”
836 Hopmeadow Street
Simsbury, Ct.
“Gino
and Fast Lane Sports Performance have given me the opportunity to take my game
to the next level. His knowledge and
commitment for training allowed me to reach my fullest potential as an
athlete.”
-
Tom Bourdon, Boston College
centerfielder
Registration
and payment will be held at the beginning of the first day of class. Any
questions or request for further information feel free to call or email Gino.
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