Pre-Workout Shake.

Try this Protein Shake 30 minutes before a workout.

Bananas Foster

1 scoop of Vanilla or Banana flavored Whey Protein Isolate
1 medium banana
1 cup of low-fat milk
1 cup of water
1/2 teaspoon cinnamon
1 teaspoon of caramel sauce

Combine first five ingredients in blender. Pour into a glass and drizzle caramel sause on top.  MMMMGOOD!

344 Calories   33 grams of protein  47 grmas of carbs  3.5 grams of fat. 

You can have this for a post workout shake too!