Well its been awhile since I've done any work on my blogsite. It's been a very busy summer training mostly fall sport athletes and collegiate athletes. Now that the summer is over everyone is heading back to school and begining September 5th I go back on a regular schedule. Once I go back to my regular schedule I will be consistenly using my blogsite for all sorts of FLSP information.
In the womens 400m three Americans advance to the final. Sanya Richards-Moss, Allyson Felix, and Francena McCrory. Felix looked great in the semi-final and I pick her to win it. Sanya Richards-Moss did not win her heat so she draws lane 1 in the final tomorrow. Allyson Felix will run in lane 3 and Francena McCrory will run in lane 5. Should be an exciting race with a very strong field. Be on the lookout for Amantle Montso who has been running some great 400m races.
In the mens 400m American LaShwan Merritt easily advances to the semi-final and ran a 44.35. That is fast for a 1st round race. Look out for 18 year old Greneda's Kurani James. He also advanced and will tough to beat. He has run 44.6 three weeks ago.
As you can see there was lots of action in only two days. I'm looking forward to watching the races every nioght this week. Universal Sports is televising the World Championships every night this week. The last day for the Worlds is September 4th.
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