An informational forum for coaches, parents, and athletes

Sunday, August 31, 2014

Distance Running Versus Interval Training for Sprinters


Having sprinter or power athletes go on 15 to 20 minute distance runs is literally a death march.  Slow running for sprinters doesn't help running mechanics and it causes lots of stress on the joints.  I would never want the sprinters I coach using 5,000 meters strides when sprinting and it does not do anything for technique.  There are many problems that can happen if a sprinter runs long slow distance runs.  One, it converts intermediate TypeIIA muscle fiber into slow twitch Type I fiber. And two, it is not a good quality method in developing aerobic capacity, power, and VO2 max. 

For sprinters, I would use interval training as a means od developing and addressing aerobic requirements.  A good example of interval training is 10x200m at 70-75% with a 1:30-2 minute recovery.

Interval training is good for preservation of running technique and short recovery times produce the same aerobic benefits as distance runs.  When designing a good off season fall program for sprinters use interval training methods to develop good aerobic capacity and leave the distance running for the endurance athletes. 

Saturday, August 23, 2014

Running Clinic Today

I'm really looking to forward to work in conjunction with Select Physical Therapy and Fleet Feet Hartford and speak today about speed workouts in your distance program and drills to enhance running form and stride. 

Wednesday, August 20, 2014

Picture of Graham Alrutz

Here is a picture of ATP tennis player and FLSP athlete Graham Alrutz! 

Sunday, August 17, 2014

Alrutz on ATP Tour

A big shout out goes out to professional tennis player and FLSP athlete Graham Alrutz.  Graham earned his first ATP points winning a doubles match at the Binghamton Challenger last month.  Since then he has been on the tour playing in ITP futures and ATP tournaments.  He is definitely one of my boys who works very hard and  is about to light up the tennis seen.  Graham also won the Sportsmanship Award in his first professional tournament in Arkansas.  Check out the link.

 http://campaign.r20.constantcontact.com/render?ca=07645c3e-dac1-4220-9997-88af4ef64968&c=700e6070-cb41-11e3-85f9-d4ae529a8250&ch=712eeba0-cb41-11e3-868c-d4ae529a8250

Graham was also invited to speak by Billy Jean King's peeps at the Junior Nationals in San Diego earlier this month.  Congratulations G! Continue Success!  #pro #future #pro #onthecomeup #pro #ATP #pro #watchlist #pro

Wednesday, August 6, 2014

Michael Johnson record breaking 400m

I like posting classic track races.  I call it FLSP classics. I try to post one once a week.  This race was Michael Johnson running a world record breaking 400 meters 43.18 seconds at the 1999 World Championships in Seville.  Running in lane 6 in this race was Hartford's Jerome Young (Prince Tech).  Johnson ran in lane 5.  Johnson's 400 meter record has yet to be broken. 

https://www.youtube.com/watch?v=vFxH9G1C9ks

Tuesday, August 5, 2014

Running Clinic for Distance Runners




Running Clinic Agenda:
9:30 - 9:40 a.m. Welcome! Light breakfast will be provided

9:40 - 10:00 a.m. The Doctor is in! Dr. Bissell, MD, specializing in Orthopedic Sports Medicine will present on common running injuries related to the hip.

10:00 - 10:50 a.m. Put your Sneakers on! Fleet Feet West Hartford Gino Caro, MS, NASM PES • Running form including posture, arm action and leg drive • Speed Training and speed workouts for distance runners • Drills to enhance correct form

10:50 - 11:20 a.m. Stop by the Stations! • Injury Assessments • Foam Roller 101 • Dartfish Video Motion Analysis • Learn about Fleet Feet West Hartford

11:20 - 11:30 a.m. Q&A and Raffle Giveaway!

Become a VIP card offering discounts, such as 20% off Dartfish Analysis.

Chance to win a $50 gift certificate to Fleet Feet West Hartford!


Saturday, August 23 9:30 to 11:30 a.m.
CT Sports & Fitness 60 Village PLace Glastonbury, CT 860.266.6030
Running clinic is offered to rookie and veteran runners of all ages!

Attendees will be introduced and educated on common running injuries and how best to treat them as well as have the opportunity to work hands on with our Physical Therapists, Athletic Trainers. Participants will take part in…

Select Physical Therapy is a proud sponsor of HMF events!
Running Clinic is limited to 25 runners. If you are interested in joining us on August 23 from 9:30 to 11:30 a.m. for an educational, valuable and fun experience during the running season, please e-mail Sky Miers at smiers@selectmedical.com or call Select Physical Therapy in Glastonburyl at 860.633.7803.



Please provide your name and contact phone number.

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Sports Inury Hotline: 1.877.662.5633 • selectphysicaltherapy.com/community/connecticut